Dahi, which basically is the Indian yoghurt, is found in almost every kitchen of India. A good number of people across the country try to consume dahi at least once a day, especially in the summer months. There is no better way to cool down your mind and body than having a chilled glass of lassi made with dahi on a summer day. You may even choose to have a bowlful of chilled dahi on its own, along with fresh fruits to start your day on a tasty and healthy note. Having dahi in the morning can make it easier for the body to absorb vitamins and nutrients from any other food item that they may have throughout the day
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