"How to reduce the risk of heart disease by having Omega-3? "

17 day(s) ago
URL: https://www.dainikastrology.com/how-to-reduce-the-risk-of-heart-disease-by-having-omega-3
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To keep the body healthy and fit, it is necessary to consume all kinds of nutrients. Often we hear about the need for vitamins and proteins, although omega 3 fatty acids cannot be met. Omega-3 fatty acids are considered essential for the health of the entire body, especially the brain. Studies show that a minimum of 250–500 mg of omega-3s per day is needed for healthy adults, although most of us do not meet this requirement.

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