How to Take Protein Powder for Weight Gain

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URL: https://roncuvitasupplemen.wixsite.com/health/post/how-to-take-protein-powder-for-weight-gain
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The dosage of protein pounds pounds per day is different depending on the individual's weight. A person with a body weight of 160 pounds should be taking 20-25 grams of protein per day, which is equal to about four scoops of whey or one scoop of casein. For most people, whey protein is the best choice. Whey is quickly digested by the body and provides a quick amino acid boost.

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