What Are Omega 3 Fatty Acids Good For

8 day(s) ago
URL: https://ctrlr.org/what-are-omega-3-fatty-acids-good-for/

Omega 3 fatty acids can be found in a variety of foods like flaxseed and walnuts. However, the most common source of the nutrient is through the consumption of fish. Fish oil supplements are also readily available to help get more omega 3 in your diet. Adding omega 3 to your diet has been shown to improve heart health and may help reduce inflammation and other chronic conditions such as arthritis and cancer. It has been shown that omega 3 can reduce inflammation and help reduce the risk of heart disease.


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