अच्छी नींद के 10 घरेलू उपाय

71 day(s) ago
URL: https://www.sleepsia.in/blogs/news/nind-aane-ke-upay
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जब हम आप या कोई और गहरी नींद में होते है,तो शरीर उस वक्त क्लीनिंग का काम करता है। क्योंकि ऐसा माना जाता है कि शरीर में आंतरिक मरम्मत का काम सोने के दौरान ही होता है। इससे मांसपेशियां मजबूत होती हैं व दिमाग की कार्यक्षमता बढ़ती है। अच्छी नींद के लिए अच्छा और पौष्टिक आहार लें, मेथी का जूस लें, गरम दूध का सेवन करें, केले, बादाम और चेरी के सेवन करें | उतना नींद जरूर लें जो आपके शरीर के लिए ज़रूरी है|

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