The f stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun.
Business Hours: Mon to Thur: 5am–7pm, Friday: 5am–6:30pm, Saturday: 6:30–10:30am, Sunday 10:30am–12:30pm
Payment Methods: Credit card, cash and direct debit
Address: 211 old south road, old Reynella, SA 5161, Australia
Phone: 0433 486 425
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