Can I Take 30 mcg of Biotin?

13 day(s) ago

If you're experiencing hair loss or hair thinning, biotin supplements could help. In fact, it can also lead to feelings of fatigue, mood swings, and even digestive issues. Since biotin and the other B vitamins play a big part in converting nutrients into fuel that your body can access, a lack of biotin can cause you to feel a serious slump in energy.


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