Benefits of Omega 3 Fish Oil Science-Based Uses & Effectiveness

36 day(s) ago
URL: https://prashantagilecon.medium.com/benefits-of-omega-3-fish-oil-science-based-uses-effectiveness-90c6549ba0c4
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From sardines to mackerel, fish has a multitude of benefits ranging from Omega 3 Fish Oil to protein. However, there are a few varieties that are healthier for you than others. Registered dietitian Julia Zumpano, RD, LD, breaks down the three fish that deserve more attention and three that you should avoid.

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