Benefits of Omega 3 Fish Oil Science-Based Uses & Effectiveness

36 day(s) ago

From sardines to mackerel, fish has a multitude of benefits ranging from Omega 3 Fish Oil to protein. However, there are a few varieties that are healthier for you than others. Registered dietitian Julia Zumpano, RD, LD, breaks down the three fish that deserve more attention and three that you should avoid.


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