Generally, it's safe to take milk thistle in recommended doses. Some people have reported nausea, gas, diarrhea, or loss of appetite. Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions. Early research suggests that taking a combination supplement containing silymarin, a chemical found in milk thistle, can improve mental function and promote disease stabilization in people with multiple sclerosis.
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