There is no standardized dosage or recommended intake for milk thistle tea, but it's generally considered safe if consumed in moderation. Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties.
Some of the claims include that taking biotin can increase hair growth, lead to thicker hair or healthier hair, or strengthen nails. But conclusive scientific evidence to that effect is lacking. If you're ..
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