Increase Immunity by adopting Surya Namaskar

37 day(s) ago

Surya Namaskar is the best exercise to start the day well. Just as there are 12 zodiac signs, there are 12 months, similarly Surya Namaskar is also made up of 12 positions. Right now the time of lockdown is going on, in such a time you can increase your immunity by adopting Surya Namaskar-


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