How to use singing bowls for meditation

23 day(s) ago
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It is recommended that you pour enough water to fill the bowl at half of its capacity. Begin playing your singing bowl by either striking it with a mallet three times or rubbing the mallet around the rim to create resonance. Tibetan sound bowls are used by tapping the bowl gently with a mallet and then circling the bowl with different amounts of pressure and speed to vary the sounds.

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