Melatonin, released by the pineal gland, regulates the circadian rhythm and induces sleep. It is a naturally created hormone that is responsible for helping us in falling asleep. It also maintains our sleep schedule, so a lack of melatonin can lead to sleep disorders, such as insomnia.
By using the day and night pattern, the circadian clock, believed to be located in the brain, helps us in falling asleep at the same time each day.
However, because of using devices, such as smartphones and laptops, that emit blue light, stress, anxiety, and a lack of discipline, the circadian rhythm gets thrown out of order, leading to various sleep disorders.
Let’s look at melatonin supplements for sleep in more detail.
Check Price on Amazon - https://airra.org/sleep-with-melatonin-supplement/
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