What are the best sources of omega-3

24 day(s) ago
URL: https://www.myminifactory.com/post/edit/what-are-the-best-sources-of-omega-3-607535268018c
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Many people use fish oil and omega-3 supplements because they believe that they have health benefits.Guidelines from the American College of Cardiology and American Heart Association (ACC/AHA) recommend eating fish as part of a heart-healthy diet. Indeed, having a diet rich in omega 3 fatty acid capsules may help prevent heart disease, protect brain and eye health, and contribute to fetal development.

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